Antioxidants, found in foods like berries, nuts, and dark chocolate, help protect your body from oxidative stress caused by free radicals. This protection is crucial for reducing the risk of chronic diseases such as heart disease and cancer. By including antioxidant-rich foods in your diet, you little lunchesĀ can support cellular health, boost your immune system, and promote longevity.
Antioxidants, found in foods like berries, nuts, and dark chocolate, help protect your body from oxidative stress caused by free radicals. This protection is crucial for reducing the risk of chronic diseases such as heart disease and cancer. By including antioxidant-rich foods in your diet, you little lunchesĀ can support cellular health, boost your immune system, and promote longevity.